Hypnotherapy for Anxiety

Be in Control, Be Relaxed

Do you often feel anxious and get hijacked by worrying thoughts? Do you always worry something bad could happen? When your excessive worries and fears have become a habit, they are controlling you and taking over your life. It’s time to say goodbye to your anxiety forever. Hypnotherapy for anxiety is your best option. Be in Control and Be Relaxed with Make it Happen Hypnotherapy for anxiety in Brisbane.

Want To Get Better But Don’t Know How?

Are you facing panic attacks, stress, obsessive-compulsive disorder (OCD), phobias, post-traumatic stress disorder (PTSD), excessive smoking or drinking, overeating? Are you unaware of the root cause? You need to work on your anxiety first. When you overcome your anxiety, you will no longer need anything else as a crunch to stay calm and relaxed.

How Anxiety Builds Up In Time?

There may have been times in the past when you’ve had genuine reasons to feel frightened, but somehow this feeling becomes generalized to lots of situations where it shouldn’t belong. Your heart pounds so fast, your chest feels so tight. You might feel sick in the stomach. You feel out of control. This is when you are having anxiety.

Your mind becomes hypervigilant, just like a false alarm goes off all the time whenever you face a stressful situation or under pressure, sometimes you might even find the fear and worry spiral without any reasons in life.

Anxiety is a subconscious reaction. The fear feeds on itself by focusing on how worse things could get. It all happens outside your conscious awareness. Therefore, to overcome anxiety, you need to solve the problem at the level where it actually exists, the subconscious level.

 

How Hypnotherapy Helps to Beat Anxiety?

Hypnotherapy is the most effective way to deal with anxiety and stress in the subconscious level. According to researches, the efficacy of hypnotherapy is 93% which is far higher than any other therapies. Studies show that the mind experiences increased concentration, more relaxation, elevated emotional and physical control during and after hypnotherapy.

Resetting the False Alarm

Hypnotherapy is the best way to address the issue and reconfigure the inner monitor. By resetting your alarm system to the normal level, you can feel relaxed and calm in all situations. We will focus on rewiring the brain and re-educating the nervous system through suggestions.

Reframing the Old Associations

Since fears are just manifestations from the mind. Sandy will work with you on any events/trauma that has contributed to the feelings of not being safe. She will help you to reframe your thinking and feelings. By changing the way of how you feel in relation to specific triggers, we can break the patterns of conditioned reaction by re-programming the subconscious and replacing the old, negative associations with the positives.

Feeling Calm With Powerful Techniques

Powerful techniques including regression, timeline therapy, inner child work might be involved to bring healing and empowerment to the past experiences, allowing you to move forward, feeling safe and calm, and no longer in fear of what might happen in the future.

 

What is Included in “Anxiety-Free Program”*? (5 sessions)
  • Mindfulness, Witnessing self
  • Replacing unwanted thinking and behaviour with desired ones using Enhanced Cognitive Behavioural Therapy(E-CBT)
  • Regression, Inner Child Work, etc
  • Eliminate any fear (e.g. fear of failure, rejection, etc), anger management
  • Engineer your ideal state of confident and high self-esteem
  • Build resilience and more

*The program will be tailor-made for each individual.

Free Gift

We have a free gift for you as well. You will be given hypnotic audio to listen to every time you finish the session (except the analytical session) so that you can keep doing mind rehearsals and changing your mindset. The more you listen to it, the more you will witness the transformation.

 

What To Expect From Your Sessions?

Sandy will take you into a relaxed, receptive trance state where you can make profound changes within yourself. Once your body is relaxed, your mind will relax too. By this method, we can gain access to the subconscious mind where we can solve any problems you may have. In just around 5 sessions, you can recover entirely without adverse side effects. All clients reported that the beneficial effects last long after the hypnotherapy program.

Discuss Your Issue

Discussing with Sandy about what you want your session to achieve, describing what’s making you anxious, and what has happened to make you anxious in the past.

Powerful Relaxation Techniques

Sandy will take you into a relaxed, receptive trance state where you can make profound changes within yourself. You will be guided to think of a relaxing place, visualizing it so vividly that you feel like you’re actually there. Through a guided progressive relaxation, you will focus on spreading the relaxing sensation throughout the body. Once your body is relaxed, your mind will relax too.

Accessing Subconscious Mind

By letting the conscious and critical mind drift away, you can gain access to the subconscious mind where we can solve any problems you may have. As the subconscious mind is highly suggestible, we can create a shift in the mind for change and can let go of any unwanted behaviors.

Practicing Mindfulness

To combat anxiety, you will be guided to practice “Mindfulness”, which makes you grounded in the present moment. Another technique called “Witnessing” allows you to step back and observe yourself in the event from a distant position during which you had a hypervigilant response. In this way, you can master how to respond while remaining fully in control of what is happening within you.

Mental Rehearsal

You will gain more awareness of your thoughts, emotions and how your body reacts to the stimulus. Once you recognize your thinking patterns and subconscious reactions, you will be taken into the near future for a mental rehearsal with your desired responses. Your mind will get familiar with your calmness and bring it into reality.

Usually, only a few sessions (around 5-6 sessions) are needed but since everyone’s needs are variable, it can be shorter or longer.

 

Why Choose Sandy As Your Therapist?
Skilled and Professional
  • Sandy provides a tailor-made program for each individual and focuses on life long change instead of short term solutions.
  • She not only addresses the symptoms but the root cause of your problem.
  • Sandy uses Psychotherapy, Hypnotherapy, Neuro-Linguistic Programming, Havening to communicate with your subconscious mind coupled with counselling and coaching.
  • She will guide you with a bunch of mental skills and tools to positively manage your life forever.
  • Sandy has helped hundreds of people with anxiety and their hypnotherapy for anxiety success stories are amazing.
  • Sandy understands what you are experiencing and she makes her utmost effort to guide you for a more balanced life.
  • Registered with AHA (Australian Hypnotherapist Association), Sandy also keeps up to date with the latest therapies.
Comprehensive Solutions

Sandy provides comprehensive solutions to your issues. Most people’s life problems are related to each other, so tackling only one issue might not be the best option. Therefore, Sandy believes in comprehensive solutions such as dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc.

 

Are you ready to let go of your anxiety and feel relaxed? 

Do not wait for your anxiety to get worse, book a session with Sandy NOW!

Do you want to live a happier and healthier life?

Or, Want to talk it out first?

Claim your FREE Strategy Session (20 mins phone call) with Sandy NOW!

Get In Touch

Opening Hours

Monday : 7:30 AM - 5:30 PM

Tuesday : 7:30 AM - 5:30 PM

Wednesday : 7:30 AM - 5:30 PM

Thursday : 7:30 AM - 5:30 PM

Friday : 7:30 AM - 5:30 PM

Saturday : Closed

Sunday : 7:30 AM - 1:00 PM

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