Be In Control
Do you find it hard to quit smoking? Maybe you did stop for a while but does it keeps coming back, especially when you feel stressed? Try a few sessions at “Make It Happen Hypnotherapy” this time and get ready to quit smoking forever!
Why Quitting Smoking is Hard?
Quitting smoking can be hard. As consciously, you might want to quit but subconsciously, there is always a voice contradicting your will. Commonly you can hear the voice telling you that if you quit smoking, you can’t enjoy your life, handle stress, or even relax or socialize. You fear that even if you succeed in stopping, you will become miserable and feel deprived for the rest of your life. That is why some part of your mind is creating hindrance for you to quit smoking.
Most people are caught in this smoking addiction for very long and find it hard to break out of the cycle despite efforts. Do you know why? Because once the habit becomes a subconscious pattern, you are not able to change what smoking means to you on the subconscious level, which makes quitting smoking hard for you
How Does Hypnotherapy Works for Quitting Smoking?
Hypnotherapy works at the subconscious level where the habit is formed, by replacing the conditioned response in the mind with the alternative of your own.
Changing the Perception
We will look at the psychological aspects of the problem, i.e. identify the patterns of distress, cognitive distortions, and negative core beliefs. You will be asked to think about: What smoking means to you? How you feel about it? What it represents for you? How did you start? What do you use smoking for in the past? And why do you continue to smoke?
We will take you back into the past when you started smoking in the first place. Whether it was peer pressure, need to fit in, desire to feel cool, be a rebel, a try to numb your feelings for staying away from distress, or any other thing, once we find out the root cause of your first cigarette and understand the circumstances at that time in your life, we will reframe it so as to change your perception towards smoking at the subconscious level.
Reinforcing Self Belief
It is also important to explore how you view yourself. Usually the problem isn’t the cigarette itself, but it is how you think about yourself. If you picked up a cigarette wanting to fit in or be cool in the first place, we would need to work on self-worth.
Some people might see themselves as a failure when they pick up the cigarette again. During the sessions, we will strengthen your belief that you can quit smoking once and for all. By removing any fear at the back of your mind, you will be a 100% non-smoker.
Forming New Responses
Hypnotherapy for quitting smoking when combined with Enhanced Cognitive Behavioural Therapy(E-CBT), effectively recognizes and addresses the triggers of smoking and works on them to prevent future relapses.
You will learn to deal with your stress, counter your negative emotions, and develop new and effective coping strategies. With powerful relaxation techniques, you will rehearse the new coping strategies in trance state so you will be able to cope with any difficult situations with ease and take back the control in reality.
What is usually included in the “Quit Smoking Program”? (5 sessions)
- Mindfulness, Witnessing self
- Replacing unwanted thinking and behaviour with desired ones using Enhanced Cognitive Behavioural Therapy(E-CBT)
- Regression, Inner Child Work, etc
- Weight Loss Management with Hypnotherapy, including Visualisation, Regression, Inner Child Work, or Parts Therapy, and NLP, Timeline, Havening, etc
- Eliminate any fear
- Engineer your ideal state of confident, high self-esteem and self-worth
*The program will be tailor-made for each individual.
We have a free gift for you as well! You will be given hypnotic audio to listen to every time you finish the session (except the analytical session) so that you can keep doing mind rehearsals and develop a non-smoker mindset. The more you listen to it, the more you will witness the transformation.
Forming New Responses
As you are ready to become a non-smoker, after a few sessions, you will become completely indifferent to smoking. You will feel the most phenomenal feeling of power and pride as you refuse cigarettes. Even when people would smoke right in front of your face, you will still be able to enjoy the conversations without smoking. Smoking will be out of your life. You will feel that it’s something you used to do, and it does not, cannot and will not influence you ever again.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to quit smoking.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy, Hypnotherapy, Neuro-Linguistic Programming, Havening to communicate with your subconscious mind coupled with counseling and coaching
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy has helped hundreds of people to quit smoking and they all achieved amazing results in only a few sessions.
The comprehensive treatment is given because life problems of everyone are related, so tackling just one issue may not completely solve your problem. Therefore, we may be dealing with bad memories, negative emotions, limiting beliefs, poor relationships, etc. in the program.
Are you ready to be a permanent non-smoker, and enjoy your life without cigarettes in it?
Book a hypnotherapy session at “Make It Happen Hypnotherapy” for an effective change of a lifetime!
Do you want to live a happier and healthier life?
Or, Want to talk it out first?
Claim your FREE Strategy Session (20 mins phone call) with Sandy NOW!