Do you feel anxious in social situations, and fear how others think about you? Consider the anxiety gone in a few hypnotherapy sessions with Sandy at “Make It Happen Hypnotherapy”!
What Is Social Anxiety?
Social Anxiety is an intense state of anxiety or extreme fear of being criticized and judged by others in social situations. Your mind becomes hypervigilant, just like a false alarm goes off all the time whenever you face a stressful social situation. The anxiety then causes you to avoid social situations altogether. Common physical symptoms associated with social anxiety or social phobia include excessive sweating, nausea, blushing, stammering, palpitations, trembling, etc. Social anxiety translates into significant mental distress in various situations and hinders your optimum functionality such as achieving goals of life.
Social anxiety is a subconscious reaction. The fear feeds on itself by focusing on how worse things could get. It all happens outside your conscious awareness. Therefore, to overcome social anxiety, you need to solve the problem at the level where it actually exists, the subconscious level.
How Does Hypnotherapy Help Social Anxiety?
Targeting the Root Cause
Hypnotherapy gives effective and satisfying results because we can reframe the association that triggered the stress in the subconscious level and so as to change the way your body responds.
When you find yourself in an anxious situation, certain physical and emotional responses become linked to a particular anxiety-causing trigger such as a social event, on a subconscious level. These responses are then automatically triggered in a similar situation afterward. Hypnotherapy provides effective solutions by targeting the root cause at a deeper level in the mind where the problem started.
Rewire Programmed Thinking
Hypnosis is about changing your thinking patterns and perspectives. We rewire your programmed thinking to new thoughts and smash your old limiting belief that has caused the panic attack, so as to create true freedom. With the new-formed beliefs and thoughts, you will look at everything differently and thus your attitude towards situations will be shifted.
With hypnosis, you will be given some coping strategies to rehearse in trance state, and once your mind and body get familiar with your calmness, it will turn into reality.
Sandy at “Make It Happen Hypnotherapy” would work together with you on social anxiety by separating the body’s anxious responses from the particular social situation or act through post-hypnotic suggestions at a subconscious level. Since the mind is more susceptible to suggestions in the hypnotic or trance state, Sandy would “re-set” the negative associations formed in the sub-conscious into positive and healthy ones enabling you to be more empowered and confident in your every social interaction.
Sandy also works on your conscious level by “re-framing” negative thoughts and emotions that cause your social anxiety in daily social interactions.
What is included in the “Program of Hypnotherapy for Social Anxiety in Brisbane”?: (5 sessions)
- Mindfulness, Witnessing self
- Replacing unwanted thinking and behaviour with desired ones using Enhanced Cognitive Behavioural Therapy(E-CBT)
- Regression, Inner Child Work, etc
- Eliminate any fear (e.g. fear of failure, rejection, etc).
- Engineer your ideal state of confident and high self-esteem
- Build resilience and more
*The program will be tailor-made for each individual.
Yes, we have a free gift for you as well! You will be given hypnotic audio to listen to every time you finish the session (except the analytical session) so that you can keep doing mind rehearsals and changing your mindset. The more you listen to it, the more you will witness the transformation.
What To Expect From Your Sessions?
Sandy will take you into a relaxed, receptive trance state where you can make profound changes within yourself. Once your body is relaxed, your mind will relax too. By this method, we can gain access to the subconscious mind where we can solve any problems you may have. In just 5 sessions hypnosis for social anxiety in Brisbane, you can be anxiety free entirely without adverse side effects. All clients reported that the beneficial effects last long after the hypnotherapy program.
Why Should You Choose Sandy As Your Therapist?
Skilled and Professional
- Sandy truly understands what you are experiencing and gives all that can to help you to have a more balanced life.
- Registered with the Australian Hypnotherapist Association, Sandy also keeps up to date with the latest therapies.
- Sandy uses Psychotherapy(E-CBT), Hypnotherapy, Neuro-Linguistic Programming to communicate with your subconscious mind coupled with counseling and coaching
- Provide tailor-made programs for each individual and deliver life long change, not short term solutions.
- Sandy has helped hundreds of people with anxiety and they all achieve amazing results in only a few sessions.
The comprehensive treatment is given because life problems of everyone are related, so tackling just one issue may not completely solve your problem. Therefore, we may be dealing with bad memories, negative emotions, phobias, limiting beliefs, addictions, poor relationships, etc. in the program.
Do you want to have a healthy social life? Fear no more!
Book Your Session of hypnotherapy for social anxiety in Brisbane with “Make It Happen Hypnotherapy” now!
Do you want to live a happier and healthier life?
Or, Want to talk it out first?
Claim your FREE Strategy Session (20 mins phone call) with Sandy NOW!