Enhanced Cognitive Behavior Therapy is supported by a large amount of research evidence and has been proven extremely effective in treating all kinds of issues, including anxiety, eating disorders, fear & phobias, weight loss, etc. It works so well because it helps you to understand the neural associations for this conditioned response and the correlation between the thoughts, emotions, past history and unwanted behaviors acting as a looped pattern acting as a maintaining factor. Once you gain the awareness, we can interrupt the pattern with hypnotherapy and turn it around with your desired responses and build new neuro-pathway for real changes.
Efficacy of E-CBT
In fact, hypnotherapy won’t be as powerful without integrating with E-CBT for producing change at both conscious and subconscious levels. According to researches, E-CBT is a leading treatment that is evidence-based and the first one to be highly endorsed by the most regarded institute of UK, National Institute for Health and Care Excellence (NICE).
Researchers highly recommend the combination of hypnotherapy and E-CBT for optimal and potent effects.
How E-CBT Works?
E-CBT works by changing the unconscious pattern of mind creating the negative outcomes. E-CBT helps you achieve positive results by:
Reframing The Conditioned Responses
Whenever you face a stressor, your subconscious mind automatically activates the survival response of the fight/flight/freeze system that triggers the conditioned response.
E-CBT along with hypnotherapy work by reframing the old associations to change the conditioned responses into the desired responses. Suggestions is given in the trance state to change the problematic patterns.
When combined with hypnotherapy, mental rehearsal is applied to strengthen the newly formed neural pathways and maintain the desired behavior. In this way, the subconscious mind is redirected to act on the new associations for producing the desired response. Repitition is the key for success. At Make It Happen Hypnotherapy, you will be given recorded hypnosis audio after the session to rewire your brain for lasting effects.
Your focus would be shifted towards the future where you are guided on relapse prevention. Since the E-CBT model takes the approach that most issues are a result of negative cognitive schemas including evaluation and assessment of stimulus with negative perceptions, hypnotherapy along with E-CBT would tackle the problem at a much deeper level by reframing these negative associations and replacing it with the positive ones.
At “Make It Happen Hypnotherapy, you will be working with experienced Clinical Hypnotherapist Psychotherapists who understand your needs. Do you want the most effective and long-lasting solution?
Do you want to live a happier and healthier life?
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